Jacques Schickerling 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
330
Calories
171
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 116 |
October 18, 2023 19:09:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 23 | 171 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 22 | 162 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 23 | 169 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 25 | 174 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 26 | 175 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 23 | 179 |
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5k AFAP
app.erg.zone