Jacques Schickerling v5:00/r...8 row
9,462m
Meters
40:00.0
Time
2:06.8
Pace
591
Calories
166
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,848m |
| Overall Time | 46:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 115 |
October 19, 2023 19:34:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,462m | 2:06.8 | 172 | 890 | 20 | 166 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 152 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 161 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 166 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 171 | |
| r: 3:00 | 373m | ||||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 169 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 175 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 174 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 162 | |
| r: 3:00 | 13m | ||||||
| r386m |
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2x20m SS
app.erg.zone