Jacques Schickerling 15:00 row
3,501m
Meters
15:00.0
Time
2:08.5
Pace
214
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 114 |
October 20, 2023 19:42:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 19 | 150 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 19 | 139 |
| 6:00.0 | 702m | 2:08.2 | 166 | 871 | 19 | 147 |
| 9:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 153 |
| 12:00.0 | 696m | 2:09.3 | 162 | 857 | 19 | 155 |
| 15:00.0 | 706m | 2:07.4 | 169 | 881 | 19 | 157 |
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15' Warm-up
app.erg.zone