Jacques Schickerling 4x250m/2:00r row
1,000m
Meters
3:25.7
Time
1:42.8
Pace
78
Calories
164
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,915m |
| Overall Time | 9:25.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 114 |
October 20, 2023 19:54:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 29 | 164 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | 161 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | 164 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | 166 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | 169 |
| r915m |
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Workout Graph
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4x250m/r2
app.erg.zone