Jacques Schickerling 15:00 row
3,217m
Meters
15:00.0
Time
2:19.8
Pace
182
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 114 |
October 20, 2023 20:10:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 18 | 148 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 19 | 143 |
| 6:00.0 | 648m | 2:18.8 | 131 | 749 | 18 | 149 |
| 9:00.0 | 650m | 2:18.4 | 132 | 753 | 18 | 152 |
| 12:00.0 | 638m | 2:21.0 | 125 | 729 | 18 | 149 |
| 15:00.0 | 642m | 2:20.1 | 127 | 737 | 18 | 149 |
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