Jacques Schickerling v10:00/r...6 row
14,173m
Meters
1:00:00.0
Time
2:07.0
Pace
885
Calories
162
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,468m |
| Overall Time | 1:03:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 114 |
October 23, 2023 19:15:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,173m | 2:07.0 | 171 | 888 | 19 | 162 | |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 18 | 151 | |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 20 | 162 | |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 19 | 163 | |
| r: 3:00 | 295m | ||||||
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 18 | 163 | |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 20 | 165 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 22 | 169 | |
| r295m |
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Workout Graph
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2x30m SS
app.erg.zone