Jacques Schickerling 10:00 row
2,353m
Meters
10:00.0
Time
2:07.4
Pace
145
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 113 |
October 24, 2023 18:34:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 18 | 143 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 18 | 135 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 137 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 18 | 144 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 18 | 148 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | 151 |
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10' Warm-up
app.erg.zone