Jacques Schickerling v4:00/r...12 row
7,365m
Meters
30:00.0
Time
2:02.1
Pace
474
Calories
165
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 38:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 113 |
October 24, 2023 19:14:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,365m | 2:02.1 | 192 | 960 | 20 | 165 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 18 | 155 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 20 | 163 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | 166 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 168 | |
| r: 4:00 | 225m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 18 | 163 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 20 | 169 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 169 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 172 | |
| r: 4:00 | 469m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 20 | 167 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | 171 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 172 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 173 | |
| r694m |
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Workout Graph
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3x10/r4
app.erg.zone