Jacques Schickerling 10:00 row
2,374m
Meters
10:00.0
Time
2:06.3
Pace
146
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 113 |
October 25, 2023 18:37:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 18 | 141 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 17 | 128 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 18 | 136 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 18 | 145 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | 148 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 19 | 151 |
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10' Warm-up
app.erg.zone