Jacques Schickerling v1000m/r...8 row
8,000m
Meters
32:11.6
Time
2:00.7
Pace
525
Calories
168
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,941m |
| Overall Time | 39:11.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 113 |
October 25, 2023 19:19:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:11.6 | 8,000m | 2:00.7 | 199 | 984 | 24 | 168 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | 158 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | 166 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 | 170 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 25 | 175 | |
| r: 7:00 | 941m | ||||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 25 | 167 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 24 | 169 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 24 | 170 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 | 176 | |
| r941m |
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Workout Graph
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2x4k/r7
app.erg.zone