Jacques Schickerling 10:00 row
2,023m
Meters
10:00.0
Time
2:28.2
Pace
109
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 113 |
October 25, 2023 19:31:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 16 | 144 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 16 | 142 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 17 | 145 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 17 | 148 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 17 | 145 |
| 10:00.0 | 405m | 2:28.1 | 108 | 670 | 17 | 142 |
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