Jacques Schickerling v10:00/r...6 row
13,329m
Meters
1:00:00.0
Time
2:15.0
Pace
788
Calories
148
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,687m |
| Overall Time | 1:03:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 113 |
October 26, 2023 19:28:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,329m | 2:15.0 | 142 | 789 | 20 | 148 | |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 20 | 151 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 20 | 156 | |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 20 | 152 | |
| r: 3:00 | 358m | ||||||
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 20 | 146 | |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 20 | 141 | |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 20 | 146 | |
| r358m |
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Workout Graph
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2x30m SS
app.erg.zone