Jacques Schickerling 15:00 row
3,506m
Meters
15:00.0
Time
2:08.3
Pace
215
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 113 |
October 27, 2023 19:32:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 18 | 140 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 18 | 132 |
| 6:00.0 | 701m | 2:08.3 | 165 | 869 | 18 | 140 |
| 9:00.0 | 705m | 2:07.6 | 168 | 878 | 19 | 143 |
| 12:00.0 | 701m | 2:08.3 | 165 | 869 | 19 | 143 |
| 15:00.0 | 699m | 2:08.7 | 164 | 864 | 19 | 145 |
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15' Warm-up
app.erg.zone