Jacques Schickerling 45:00 row
10,619m
Meters
45:00.0
Time
2:07.1
Pace
663
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 119 |
October 30, 2023 19:32:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,619m | 2:07.1 | 170 | 886 | 20 | 151 |
| 9:00.0 | 2,119m | 2:07.4 | 169 | 882 | 20 | 141 |
| 18:00.0 | 2,127m | 2:06.9 | 171 | 888 | 20 | 149 |
| 27:00.0 | 2,126m | 2:06.9 | 171 | 888 | 20 | 154 |
| 36:00.0 | 2,129m | 2:06.8 | 172 | 890 | 20 | 157 |
| 45:00.0 | 2,117m | 2:07.5 | 169 | 880 | 20 | 156 |
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45m SS
app.erg.zone