Jacques Schickerling 10:00 row
2,260m
Meters
10:00.0
Time
2:12.7
Pace
137
Calories
111
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 119 |
October 31, 2023 18:46:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 18 | 111 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 16 | 82 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 18 | 114 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 126 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | 120 |
| 10:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 117 |
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10' Warm-up
app.erg.zone