Jacques Schickerling v500m/r...12 row
6,000m
Meters
23:55.0
Time
1:59.5
Pace
395
Calories
157
Heart Rate
| Rest Distance | 1,918m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,918m |
| Overall Time | 35:55.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 119 |
October 31, 2023 19:24:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.0 | 6,000m | 1:59.5 | 205 | 1004 | 22 | 157 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 21 | 144 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 22 | 150 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 160 | |
| r: 4:00 | 669m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 21 | 151 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 | 160 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | 164 | |
| r: 4:00 | 643m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 20 | 154 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | 160 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 164 | |
| r: 4:00 | 606m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 21 | 154 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 | 161 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 166 | |
| r1,918m |
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Workout Graph
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4x1500/r4
app.erg.zone