Jacques Schickerling 10:00 row
2,067m
Meters
10:00.0
Time
2:25.1
Pace
114
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
| Drag Factor | 117 |
November 01, 2023 19:35:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 17 | 140 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 17 | 131 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 17 | 141 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 17 | 141 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 17 | 145 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 17 | 146 |
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Warm-down
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