Jacques Schickerling 15:00 row
3,543m
Meters
15:00.0
Time
2:07.0
Pace
219
Calories
157
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 116 |
November 03, 2023 19:14:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 19 | 157 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 19 | 145 |
| 6:00.0 | 710m | 2:06.7 | 172 | 891 | 19 | 155 |
| 9:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | 159 |
| 12:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 163 |
| 15:00.0 | 712m | 2:06.4 | 173 | 896 | 19 | 167 |
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Workout Graph
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15' Warm-up
app.erg.zone