Jacques Schickerling 15:00 row
3,035m
Meters
15:00.0
Time
2:28.2
Pace
166
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 115 |
November 03, 2023 19:50:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,035m | 2:28.2 | 107 | 669 | 18 | 142 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 17 | 140 |
| 6:00.0 | 603m | 2:29.2 | 105 | 662 | 17 | 145 |
| 9:00.0 | 605m | 2:28.7 | 106 | 665 | 19 | 143 |
| 12:00.0 | 614m | 2:26.5 | 111 | 682 | 19 | 143 |
| 15:00.0 | 613m | 2:26.8 | 111 | 680 | 18 | 140 |
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Warm-down
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