Jacques Schickerling 15:00 row
3,411m
Meters
15:00.0
Time
2:11.9
Pace
203
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 115 |
November 04, 2023 18:58:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 18 | 146 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 18 | 141 |
| 6:00.0 | 692m | 2:10.0 | 159 | 847 | 19 | 148 |
| 9:00.0 | 670m | 2:14.3 | 144 | 796 | 19 | 146 |
| 12:00.0 | 675m | 2:13.3 | 148 | 808 | 19 | 148 |
| 15:00.0 | 680m | 2:12.3 | 151 | 819 | 18 | 150 |
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15' Warm-up
app.erg.zone