Jacques Schickerling 3x1000m/6:00r row
3,000m
Meters
11:13.4
Time
1:52.2
Pace
214
Calories
173
Heart Rate
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,494m |
| Overall Time | 23:13.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 115 |
November 04, 2023 19:24:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.4 | 3,000m | 1:52.2 | 248 | 1152 | 25 | 173 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 26 | 172 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 27 | 176 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 25 | 174 |
| r1,494m |
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Workout Graph
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3 x 1k AFAP
app.erg.zone