Jacques Schickerling 15:00 row
3,037m
Meters
15:00.0
Time
2:28.1
Pace
164
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 114 |
November 04, 2023 19:41:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,037m | 2:28.1 | 108 | 670 | 17 | 140 |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 17 | 136 |
| 6:00.0 | 622m | 2:24.6 | 116 | 697 | 17 | 145 |
| 9:00.0 | 606m | 2:28.5 | 107 | 667 | 17 | 141 |
| 12:00.0 | 611m | 2:27.2 | 110 | 676 | 17 | 142 |
| 15:00.0 | 621m | 2:24.9 | 115 | 695 | 17 | 140 |
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