Jacques Schickerling 10:00 row
2,306m
Meters
10:00.0
Time
2:10.0
Pace
140
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 115 |
November 07, 2023 18:58:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 19 | 147 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | 142 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 146 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 148 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 150 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | 152 |
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10' Warm-up
app.erg.zone