Jacques Schickerling v4:00/r...12 row
7,296m
Meters
30:00.0
Time
2:03.3
Pace
467
Calories
169
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,177m |
| Overall Time | 38:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 115 |
November 07, 2023 19:38:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,296m | 2:03.3 | 186 | 941 | 20 | 169 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 19 | 161 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 20 | 167 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | 172 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 172 | |
| r: 4:00 | 567m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 19 | 168 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | 172 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 175 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 176 | |
| r: 4:00 | 314m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 18 | 166 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 20 | 174 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 173 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 178 | |
| r881m |
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Workout Graph
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3x10/r4
app.erg.zone