Jacques Schickerling 10:00 row
2,250m
Meters
10:00.0
Time
2:13.3
Pace
133
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 115 |
November 08, 2023 18:51:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 17 | 141 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 134 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 140 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 146 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 17 | 145 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 18 | 143 |
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10' Warm-up
app.erg.zone