Jacques Schickerling v1000m/r...8 row
8,000m
Meters
32:35.7
Time
2:02.2
Pace
518
Calories
171
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,024m |
| Overall Time | 39:35.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 114 |
November 08, 2023 19:33:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:35.7 | 8,000m | 2:02.2 | 192 | 959 | 24 | 171 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 164 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 170 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | 176 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | 179 | |
| r: 7:00 | 1,024m | ||||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 26 | 170 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 25 | 169 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 | 171 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 26 | 175 | |
| r1,024m |
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Workout Graph
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2x4k/r7
app.erg.zone