Jacques Schickerling 45:00 row
10,902m
Meters
45:00.0
Time
2:03.8
Pace
698
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 113 |
November 13, 2023 19:12:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,902m | 2:03.8 | 184 | 934 | 21 | 161 |
| 9:00.0 | 2,185m | 2:03.5 | 185 | 938 | 21 | 154 |
| 18:00.0 | 2,211m | 2:02.1 | 192 | 961 | 22 | 160 |
| 27:00.0 | 2,192m | 2:03.1 | 187 | 944 | 22 | 164 |
| 36:00.0 | 2,171m | 2:04.3 | 182 | 926 | 22 | 163 |
| 45:00.0 | 2,144m | 2:05.9 | 175 | 903 | 21 | 168 |
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45m SS
app.erg.zone