Jacques Schickerling 10:00 row
2,317m
Meters
10:00.0
Time
2:09.4
Pace
139
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 116 |
November 14, 2023 18:36:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 18 | 131 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 120 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 18 | 130 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 18 | 137 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 135 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 18 | 136 |
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10' Warm-up
app.erg.zone