Jacques Schickerling v500m/r...12 row
6,000m
Meters
23:33.8
Time
1:57.8
Pace
400
Calories
159
Heart Rate
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,718m |
| Overall Time | 35:33.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 115 |
November 14, 2023 19:14:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.8 | 6,000m | 1:57.8 | 214 | 1036 | 22 | 159 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 21 | 146 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | 155 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | 160 | |
| r: 4:00 | 557m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 21 | 151 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | 158 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | 164 | |
| r: 4:00 | 578m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | 154 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 22 | 163 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | 167 | |
| r: 4:00 | 583m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 20 | 160 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | 166 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 170 | |
| r1,718m |
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Workout Graph
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4x1500/r4
app.erg.zone