Jacques Schickerling 10:00 row
2,096m
Meters
10:00.0
Time
2:23.1
Pace
119
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 115 |
November 16, 2023 18:53:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 17 | 124 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 18 | 117 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | 131 |
| 6:00.0 | 363m | 2:45.2 | 78 | 566 | 15 | 113 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 125 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 19 | 134 |
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10' Warm-up
app.erg.zone