Jacques Schickerling 10:00 row
2,008m
Meters
10:00.0
Time
2:29.4
Pace
109
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 115 |
November 16, 2023 19:32:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 18 | 148 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 151 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 145 |
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Warm-down
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