Jacques Schickerling v5:00/r...16 row
18,349m
Meters
1:20:00.0
Time
2:10.7
Pace
1112
Calories
154
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,144m |
| Overall Time | 1:29:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 1614 |
| Drag Factor | 113 |
November 20, 2023 20:07:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,349m | 2:10.7 | 156 | 838 | 20 | 154 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 131 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 145 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 154 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 157 | |
| r: 3:00 | 342m | ||||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 152 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 157 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 162 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 161 | |
| r: 3:00 | 235m | ||||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 156 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 158 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 163 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 161 | |
| r: 3:00 | 218m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 147 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 152 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 155 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 158 | |
| r795m |
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Workout Graph
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4x20/r3
app.erg.zone