Jacques Schickerling 10:00 row
2,297m
Meters
10:00.0
Time
2:10.6
Pace
138
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 113 |
November 21, 2023 18:57:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 18 | 135 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 125 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | 133 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 136 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | 137 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | 144 |
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10' Warm-up
app.erg.zone