Jacques Schickerling v4:00/r...12 row
7,226m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
165
Heart Rate
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,509m |
| Overall Time | 38:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 113 |
November 21, 2023 19:37:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 20 | 165 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 19 | 155 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 20 | 164 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 168 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 169 | |
| r: 4:00 | 618m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 18 | 169 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 21 | 170 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | 173 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 175 | |
| r: 4:00 | 665m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 18 | 163 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | 163 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 163 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 166 | |
| r1,283m |
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3x10/r4
app.erg.zone