Jacques Schickerling 10:00 row
2,246m
Meters
10:00.0
Time
2:13.5
Pace
132
Calories
97
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 116 |
November 23, 2023 19:01:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 19 | 97 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 17 | 113 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 19 | 119 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | 124 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 131 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 20 |
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10' Warm-up
app.erg.zone