Jacques Schickerling v1000m/r...9 row
9,000m
Meters
36:32.0
Time
2:01.7
Pace
584
Calories
165
Heart Rate
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,016m |
| Overall Time | 50:32.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 913 |
| Drag Factor | 115 |
November 23, 2023 19:54:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:32.0 | 9,000m | 2:01.7 | 194 | 966 | 24 | 165 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | 154 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | 164 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 | 169 | |
| r: 7:00 | 1,064m | ||||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 24 | 164 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 | 170 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 175 | |
| r: 7:00 | 952m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 24 | 160 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 24 | 165 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 24 | 169 | |
| r2,016m |
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Workout Graph
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3x3k/r7
app.erg.zone