Jacques Schickerling 10:00 row
2,265m
Meters
10:00.0
Time
2:12.4
Pace
134
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 116 |
November 28, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 19 | 125 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 117 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 126 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 132 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 124 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 130 |
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10' Warm-up
app.erg.zone