Jacques Schickerling v150m/1:00r...9 row
2,250m
Meters
7:39.1
Time
1:42.0
Pace
179
Calories
153
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 15:39.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 33 |
| Stroke Count | 254 |
| Drag Factor | 116 |
November 28, 2023 19:14:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.1 | 2,250m | 1:42.0 | 330 | 1434 | 33 | 153 | |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 35 | 124 | |
| r: 1:00 | 121m | ||||||
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 38 | 116 | |
| r: 1:00 | 123m | ||||||
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 35 | 110 | |
| r: 1:00 | 126m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | 156 | |
| r: 1:00 | 116m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | 148 | |
| r: 1:00 | 97m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 33 | 160 | |
| r: 1:00 | 92m | ||||||
| 1:14.7 | 350m | 1:46.7 | 288 | 1291 | 31 | 163 | |
| r: 1:00 | 71m | ||||||
| 1:11.9 | 350m | 1:42.7 | 323 | 1411 | 34 | 168 | |
| r: 1:00 | 72m | ||||||
| 1:12.9 | 350m | 1:44.1 | 310 | 1366 | 33 | 168 | |
| r818m |
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Workout Graph
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Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA