Jacques Schickerling 10:00 row
2,270m
Meters
10:00.0
Time
2:12.1
Pace
133
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 118 |
November 30, 2023 18:52:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 18 | 129 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 18 | 121 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 18 | 126 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 18 | 133 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 134 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | 133 |
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10' Warm-up
app.erg.zone