Jacques Schickerling 6000m row
6,000m
Meters
23:50.4
Time
1:59.2
Pace
398
Calories
166
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 118 |
November 30, 2023 19:18:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.4 | 6,000m | 1:59.2 | 207 | 1011 | 24 | 166 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 156 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 24 | 161 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 25 | 165 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 25 | 170 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 24 | 173 |
| 3:54.7 | 6,000m | 1:57.3 | 217 | 1045 | 26 | 176 |
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6k AFAP
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