Jacques Schickerling v5:00/r...16 row
18,669m
Meters
1:20:00.0
Time
2:08.5
Pace
1152
Calories
8
Heart Rate
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,903m |
| Overall Time | 1:32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 1610 |
| Drag Factor | 115 |
December 04, 2023 20:09:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,669m | 2:08.5 | 165 | 866 | 20 | 8 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 132 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | ||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | ||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | ||
| r: 3:00 | 406m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | ||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | ||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | ||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | ||
| r: 3:00 | 185m | ||||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | ||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | ||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | ||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | ||
| r: 3:00 | 208m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | ||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | ||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | ||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | ||
| r: 3:00 | 435m | ||||||
| r1,234m |
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Workout Graph
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4x20/r3
app.erg.zone