Jacques Schickerling 10:00 row
2,274m
Meters
10:00.0
Time
2:11.9
Pace
134
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 115 |
December 05, 2023 19:14:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 19 | 133 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 123 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | 133 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 134 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 139 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 137 |
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10' Warm-up
app.erg.zone