Jacques Schickerling v4:00/r...12 row
7,256m
Meters
30:00.0
Time
2:04.0
Pace
459
Calories
158
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,275m |
| Overall Time | 38:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 115 |
December 05, 2023 19:55:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 20 | 158 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 19 | 148 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | 152 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 157 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 159 | |
| r: 4:00 | 518m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 19 | 155 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | 161 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 163 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 165 | |
| r: 4:00 | 501m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 18 | 161 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | 167 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 169 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 171 | |
| r1,019m |
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Workout Graph
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3x10/r4
app.erg.zone