Jacques Schickerling 10:00 row
2,302m
Meters
10:00.0
Time
2:10.3
Pace
138
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 117 |
December 06, 2023 19:16:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 18 | 138 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 128 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 18 | 133 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 140 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 143 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | 148 |
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10' Warm-up
app.erg.zone