Jacques Schickerling v3000m/r...3 row
6,800m
Meters
27:23.3
Time
2:00.8
Pace
447
Calories
174
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,800m |
| Overall Time | 27:23.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 118 |
December 06, 2023 19:47:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.3 | 6,800m | 2:00.8 | 198 | 982 | 23 | 174 |
| 12:08.9 | 3,000m | 2:01.4 | 195 | 971 | 22 | 169 |
| 3:06.7 | 800m | 1:56.6 | 220 | 1058 | 25 | 176 |
| 12:07.8 | 3,000m | 2:01.3 | 196 | 974 | 25 | 179 |
| r0m |
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Workout Graph
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Workout 2 - Row - ErgWars - Row
app.erg.zone/w/qmLXZppuSRuDoGxyUhgIIg