Jacques Schickerling v8:00/r...10 row
18,894m
Meters
1:20:00.0
Time
2:07.0
Pace
1180
Calories
158
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,987m |
| Overall Time | 1:30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 1700 |
| Drag Factor | 117 |
December 07, 2023 20:19:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,894m | 2:07.0 | 171 | 887 | 21 | 158 | |
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 21 | 143 | |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 21 | 148 | |
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 21 | 154 | |
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 21 | 158 | |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 21 | 163 | |
| r: 5:00 | 325m | ||||||
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 21 | 160 | |
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 21 | 161 | |
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 21 | 166 | |
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 21 | 164 | |
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 21 | 171 | |
| r: 5:00 | 768m | ||||||
| r1,093m |
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Workout Graph
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2x40/r5
app.erg.zone