Jacques Schickerling 15:00 row
3,472m
Meters
15:00.0
Time
2:09.6
Pace
211
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 116 |
December 08, 2023 19:33:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 19 | 135 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 17 | 124 |
| 6:00.0 | 693m | 2:09.8 | 160 | 849 | 18 | 133 |
| 9:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 138 |
| 12:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 140 |
| 15:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | 140 |
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15' Warm-up
app.erg.zone