Jacques Schickerling 15:00 row
3,436m
Meters
15:00.0
Time
2:10.9
Pace
207
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 117 |
December 12, 2023 19:21:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 18 | 133 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 18 | 121 |
| 6:00.0 | 692m | 2:10.0 | 159 | 847 | 19 | 134 |
| 9:00.0 | 702m | 2:08.2 | 166 | 871 | 19 | 138 |
| 12:00.0 | 696m | 2:09.3 | 162 | 857 | 19 | 137 |
| 15:00.0 | 682m | 2:11.9 | 152 | 824 | 19 | 139 |
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15' Warm-up
app.erg.zone