Jacques Schickerling v0:45/2:00r...5 row

2,092m

Meters

7:30.0

Time

1:47.5

Pace

156

Calories

163

Heart Rate

Rest Distance1,255m
Rest Time8:00.0
Overall Distance3,347m
Overall Time15:30.0
Average Watts281
Calories Per Hour1268
Stroke Rate27
Stroke Count203
Drag Factor126

December 12, 2023 19:39:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Workout 3 - Row - ErgWars - Row
app.erg.zone/w/giu0FKG7TFKod52tTieUJw

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,092m 1:47.5 281 1268 27 163
0:45.0 211m 1:46.6 289 1293 27 147
r: 2:00 365m
1:30.0 408m 1:50.2 261 1197 26 158
r: 2:00 284m
3:00.0 824m 1:49.2 269 1224 26 169
r: 2:00 313m
1:30.0 419m 1:47.3 283 1272 27 167
r: 2:00 293m
0:45.0 229m 1:38.2 369 1569 33 164
r1,255m

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