Jacques Schickerling 10:00 row
2,258m
Meters
10:00.0
Time
2:12.8
Pace
133
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 119 |
January 08, 2024 18:24:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 18 | 128 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 17 | 105 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 114 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | 138 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 141 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | 146 |
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10' Warm-up
app.erg.zone